Universidade Autónoma de Lisboa

Laughter is a fantastic tool that helps to live better It can reduce stress and help to deal with problems better Laughter therapy consists of the application of a set of techniques that aim to release physical and emotional tensions And as the name implies, through laughter With the coordination of specialized monitors and in...

The most prominent circadian rhythm is the sleep-wake cycle and today we know the importance of its regularity for the physical and mental health of humans In various situations, such as shift work, meridian flights, irregular sleep, etc., we have cognitive impairments and disturbances. metabolic processes In a special phase of our life, adolescence, a...

Domestic violence interrupts lives, destroys families and impacts the lives of thousands of children in Portugal Domestic violence, more specifically marital violence, is one of the main causes of death and injuries in women worldwide. some of the most extreme acts of violence and abuse...

At the beginning of 2016, the Be human Association dedicated itself to creating a new tool to support families to be more human, creating an “emotional health kit for parents, made by children” and for that we interviewed children (from 5 to 10 years) from 12 different countries We started with the Portuguese children, we passed on to the children...