COOL Autonomous/ESEJD: Workshop on mindfulness, happiness and well-being

February 1, 2024 – 1:00pm-2:00pm
Noble Hall of the João de Deus Museum

Your academic success largely depends on your motivation and this, in turn, depends on your balance and well-being. This workshop allows you to acquire knowledge and tools to help you take better care of your emotional well-being, increase self-confidence and improve your relationships with colleagues and teachers, achieving better results in Higher Education.

Topics to cover:

• Frame the issue of happiness and well-being in the context of higher education and preparation for active life.
• Provide simple tools that students can use to improve their well-being and balance (eg meditation, mindfulness…)

The workshop, part of CAMPUS/COOL Autónoma/ESEJD, will be led by Helena Marujo, Associate Professor at the Higher Institute of Social and Political Sciences at the University of Lisbon, renowned specialist in Positive Psychology, Happiness, Wellbeing, Education for Peace and author of high reputation with several published works.

WORKSHOP – WELL-BEING IN HIGHER EDUCATION

Within the scope of the Ambition Project, in the Campus/Cool Autónoma/ESEJD activity, a workshop on Happiness and Well-Being in Higher Education was held, where students and teachers from ESEJD were present, we also had the presence of Professor Dr. João Feijoo from the Autonomous University and the guest speaker was Professor Helena Marujo, from the Higher Institute of Social and Political Sciences, who delighted us with her words and left us with more tools to be happier.