SUPERIORMENTE PROJECT – WORKSHOP | TIME AND STRESS MANAGEMENT

11 Dec 2024 - 16:00

Room 81

Sometimes we don't know how to manage our time, which leads to higher levels of stress that can result in various psychological disorders. Learning to manage time, taking into account individual characteristics, can optimize it, allowing us to reconcile the various aspects of our lives. In higher education, and throughout our lives, we sometimes procrastinate and fail to focus on goals, which contributes to the accumulation of tasks in which we don't give our best and ultimately results in frustration for not meeting the expectations created. Come learn how to organize your time, while also being able to fit in self-care and leisure activities, as well as strategies to manage your stress, especially during exams.

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