Discover the essentials for taking care of your mental health on a daily basis! In the “ABC of Mental Health” workshop, we will explore the fundamental pillars for emotional well-being: Self-knowledge, to better understand your emotions and warning signs; Well-being, with simple self-care strategies; and Connection, highlighting the importance of relationships and support networks. Through practical and reflective activities, you will learn useful tools to face the challenges of higher education and life. Join us and take the first step towards building a healthier and more resilient mind!