This Workshop aims to improve the well-being of students, and make them aware of the importance of being active, as it has benefits in their academic life but also in their future.

This workshop was designed especially for students, to promote a healthy lifestyle and awareness of the importance of practicing physical exercise throughout life. An active young person will be an adult, and later a senior, with a better quality of life.

The workshop will be led by Vanda Guerra, Professor at the João de Deus School of Education.

PILATES – MINDFULNESS, PHYSICAL AND EMOTIONAL EXERCISE

As part of the Ambition Project, the Pilates Workshop that took place at ESEJD, on January 10th, was attended by students from different courses. It was a moment of relaxation and relaxation at the end of a morning of classes, paving the way for new well-being, motivation and confidence.