Sleep and eating are routine activities that are part of our daily lives and that have a significant impact on our well-being and quality of life. Good sleep hygiene not only enables the consolidation of memories and learning, but also regulates mood, attention resources and various systems of the human body that are essential for a healthy life, both physically and mentally and psychologically. Food also has a strong impact on the development, maintenance and management of the various systems of our body, providing a natural way of taking care of ourselves and enhancing general well-being. Outdoor activities not only allow for greater absorption of vitamin D but also constitute a preventive factor and combat various mental and psychological disorders, such as depression and anxiety.